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    Wed, 02 Mar 2005

    On the road again

    With apologies to the late, great, Willie Nelson and/or Canned Heat as you prefer.

    I'd hoped to get up early enough to join the Mob for the usual Wednesday morning ride but a broken nights sleep and lingering chest cold put paid to that. Was underway by 7:45 and arrived at the ANU in time to see Ian and Geoff at the Barry Drive lights. Helen and David were just leaving the Purple Pickle so had a chat with Helen as we rode on to Barton.

    Took it very easily - kept heart rate down to about 65%HRMax for whole ride as I'm still shaking the vestiges of said cold. Not too bad a time none the less, still under an hour. Man, it felt so good to get some exercise!

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